In this podcast episode, I speak with Ben Azadi (Speaker, Author, Podcaster, and Founder of Keto Kamp) about Leadership and Keto. We discuss what Keto is and how it works. We also cover how leaders can be educated and supportive of their teams on their health initiatives. We get a glimpse of his new book Keto Flex and go over his 4 pillars (Adapt, Fast, Phase, Keto Flex). Ben finishes it up with some final thoughts on three things we should be doing to get on the road to success.
For Ben’s book: Keto Flex go to https://amzn.to/3fij1fh